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Program Curriculum

Weekly Breakdown: Each week, participants will embark on a thematic journey through the core components of the program: mindfulness, self-compassion, and optimism. Sessions will include interactive exercises, reflective discussions, and practical applications tailored to the parenting context. Asynchronous assignments play a pivotal role in reinforcing learning by allowing participants to reflect on and apply concepts at their own pace.

Approaches: Our program uniquely integrates mindfulness practices to enhance present-moment awareness and emotional balance, self-compassion exercises to foster kindness towards oneself, and optimism training to build resilience against parenting challenges. These evidence-based methodologies are woven into each session to support parents in cultivating a positive and nurturing family environment

What You Need To Know

  • Limited Availability: To ensure a supportive and impactful experience, enrollment is capped at 12 participants. Act now to secure your place.

  • Program Details: April 6th-May 4th. Every Saturday 10-11 am EST.

  • Capstone Project Participation: This program is offered at no cost as it is part of a master’s capstone project. Participants will be kindly asked to complete required pre- and post-program surveys, providing essential feedback that will contribute significantly to the advancement of positive parenting initiatives.

  • Privacy Statement: We value your privacy. All personal information provided will be kept confidential and used solely for the purpose of this program.

Join The Journey

Registration Now Open

Secure Your Spot: Embark on a transformative journey with the Healing Roots program. Designed for parents ready to explore the depths of mindfulness, self-compassion, and optimism, this program offers a unique blend of support and growth. Fill out our straightforward registration form to reserve your place in this life-changing experience. [Register Now]

Program Facilitator

The Healing Roots program is led by Dina Ramadan, based out of beautiful Tampa, FL. She is currently a Master’s Degree candidate in Applied Positive Psychology at Philadelphia College of Osteopathic Medicine. As a mother of three young adults, she combines her academic knowledge with real-world parenting experience. Her journey through the complexities of raising children, informed by her deep understanding of positive psychology, mindfulness, and resilience, equips her uniquely to guide parents through their transformative journey. Her passion lies in empowering parents to cultivate a nurturing and joyful family environment.

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